It’s time to set up your own self-care plan! This will be the easiest thing to blow off out of all the exercises contained in this book, but it’s really just as critical to a successful workout and recovery as every other thing you have done so far.

Grab your paper and get ready! FYI: even if you tend to be a computer-only type, I invite you to get creative on this one. Grab your pens, colored pencils, paint, etc. Who knows? This may even work towards feeding your spirit!

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MIND: How will I keep my mind calm?

How will I show myself compassion?

BODY: What can I do to take care of myself?

What can I stop doing that isn’t good for me?

SPIRIT: What can I do to nurture my spirit?

How can I develop myself?


How can I acknowledge and respect my emotions?

How can I learn from what I am feeling?


Who do I have in my life who is truly supportive?

What type of people do I need to bring into my life?


About Laura Aiello

Laura Aiello is a Divorce Strategist Coach for people who are facing the drastic life change of ending a relationship and want to do it in a holistic, growth-oriented way.

As an author and speaker, as well as coach, she believes in educating people on the decision making process, the “job” of divorce and, most importantly, how the challenges presented can be used to create a fuller, more realized life.

As a survivor of domestic violence, Laura understands the full implications of leaving a harmful relationship and the glorious opportunity that doing so can present.

Starting over from scratch in mid-life, she was able to recreate her life, rising to serve on the executive team of one of the largest fitness companies in the U.S. and eventually finding real love in a new, healthy marriage.

After parting ways with the corporate life, she took the bold step of reinventing herself yet again, getting certified as a coach and combining her love of health and wellness with her experience in high conflict divorce.

Bringing these elements together give her the unique edge her clients are looking for when faced with the end of their marriage – and the beginning of their new life.

As founder of The Divorce Strategist, Laura pulls on all your strengths, as well as turning your perceived “failures” into valuable lessons. This practical, solution based formula is the basis of her coaching practice today.

Facebook Group: The Divorce Strategist
Twitter: @DivorceCoachOC

To purchase her book DIVORCE is a PUSH UP: Get Strong to Get Through, visit this site: