Co-parents, it’s time to set up your own self-care plan! Grab your pens, colored pencils, paint, etc. Who knows? This may even work towards feeding your spirit!
(54 sec read)
When you are coParenting with an individualistic coParent, self-centered coParenting may be the answer. Here’s what you need to know.
(1 minute 54 seconds read)
We all know of the phrase, “happy wife, happy life.” This is also true – “happy coParent, happy child.” It is fairly simple to attain this state.
(2 minutes 8 seconds read)
Taking care of yourself so that you’re better able to refuel your kids is a balancing act.
(1 minute 48 seconds read)
Flight attendants remind us routinely: take care of yourself first.
(2 minutes 33 seconds read)
Embrace the five hallmarks of Self-Centered Co-Parenting described below.
(1 minute 24 seconds read time)
When you are in the midst of the turmoil and stress that often surrounds divorce, taking the time to focus on keeping mentally and physically strong is vital.
(2 minutes 30 seconds read time)
During and after divorce, there are some perfect tips to care for yourself. Of course, care of the self translates to happier coParents, happier children.
(2 minutes 41 seconds read time)
Sleep. The elusive muse to soul restoration.
(2 minutes 42 seconds read time)
Feeling better about yourself as a coParent brings peace and harmony to the home and the children. One practice that teaches us how is yoga.
(3 minutes 22 seconds read)