Coaching, Dealing With Conflict, Making it work, Trending

“Narcissist” – Overused and Undeserved

Calling your ex a narcissist: Sticks and stones may break bones, and words CAN hurt you and your children.
(3 minutes 22 seconds read)

Hon. Sherrill Ellsworth (RET)
Judge Ellsworth was one of the court's most respected and admired bench officers. She retired from the bench to focus on having a greater impact on today’s families by making our courts more accessible, effective, and efficient.

“Narcissist” – Overused and Undeserved

While describing a difficult coParenter relationship, the standard is to throw out a commonly used claim, calling the ex a narcissist. This is not wise, on many levels.

The word “narcissist” is used without a professional diagnosis or real facts and is now used very commonly in the coParenting world when someone is describing their ex. The reality is that once a break up has occurred, that separation reverberates in thunderous concentric rings like a bomb that has dropped into the center of everyone’s lives—your life, your ex partner’s live, your parents, their parents, your friends and coworkers, and, of course, the children’s. That cataclysmic firestorm often replays itself in anger, hurtfulness, stubbornness, and vindictive behavior.

Divorced and separating people often have had the dreams, expectations, and intimacies of their lives shredded. Is it any surprise they can’t wrap their brains around these difficult changes? These are individuals that are hurting, scared, angry, covetous, or vengeful and are difficult to deal with. And when individuals are difficult to deal with, it is far too easy to be a name-caller, throwing your hands in the air giving in to the notion that there will always be conflict because, after all, she is a narcissist.

That type of exasperated—even desperate—name calling allows the coParenting efforts to come to a screeching halt. Parents just give up. They allow a shouted word in the hallways to be the hallmark of the current state of the familial relationship. Everything that is wrong with the relationship, the communication, the kids, and the household is due to the label someone neatly affixed to the difficult person or coParenter.

The worst part is, this name calling floats around easily both in court, in social settings, and within earshot of children. Just ask children of divorce today. The best memories of their (divorced or separated) parents are when they did not speak badly of the other coParent in front of the child.

Chances are that your ex is not a narcissist. They may be a difficult person, as many are. Your ex partner may even exhibit some narcissistic behavior. I have met too many people who have graced the halls of the courthouse with an attorney in tow who aren’t at some point pounding their fists and wanting it ”their way!” Sounds a little like narcissism, doesn’t it? Who isn’t a little depressed, nervous, and downright anxious when faced with separation or divorce? Or losing the kids, giving up the house, or not having enough support to pay the bills, let alone keep junior in private school or piano lessons?

Just because someone is difficult does not make them a narcissist. Name calling especially at this level of acrimony is a roadblock to effective and efficient child-centered responses to conflict. Every complaint that is made comes to fruition when the mic has been dropped and the name has been called.

Take the High Road

Rather than resort to the hopelessness of the sticks and stones and failure to break bones – why not be less difficult yourself? Take the high road and give your ex the benefit of the doubt and sufficient time to grieve the loss of the life they thought they would have.

If you are respectful, kind, and courteous and do not become a vicious name-caller, then you can begin to communicate in a child-centric manner. Transform the negative name calling to positive, child-centered decision-making. Then, you are actively taking steps to improve the quality of your children’s lives. You are taking control by being a stand-up individual, despite the difficulty presented by your coParent.

Remember, name-calling in response to bad behavior can leave the lives of your children in cinders and ashes—exactly what we don’t want to happen. Children should be enveloped with parents who love them enough to grow up and get along without being difficult or responding with the baseness of name calling.

For more coParenting blogs and tools to help you in your coParenting journey, CLICK HERE and download our FREE coParenting app.